Green Tea !
Stay fit and looking beautiful is one of the top priorities now.
Of course we like junk food. Is hard to resist with all the fast food restaurants and all the take-away's, but this lead's to obesity.
But obesity not only looks unappealing, but can also lead to various health problems like heart diseases, hypertension etc.
Green tea is one of the most widely consumed teas in the world, second after water. Tea has been cultivated for centuries, beginning in India and China. Green tea is made from the leaves of Camellia sinensis.
The traditional Indian and Chinese medicine, are using green tea as a stimulant, a diuretic (to help rid body off excess fluid), and to improve heart health.
*Green Tea has a high level of antioxidants
Anti-oxidants help keep your blood and your organs clean and healthy.
*Extra minerals
Green tea also has a number of other organic compounds that are good for your health.
*Boosts metabolism
The traditional Indian and Chinese medicine, are using green tea as a stimulant, a diuretic (to help rid body off excess fluid), and to improve heart health.
*Green Tea has a high level of antioxidants
Anti-oxidants help keep your blood and your organs clean and healthy.
*Extra minerals
Green tea also has a number of other organic compounds that are good for your health.
*Boosts metabolism
Drinking green tea has been proven to noticeably improve your metabolism.
*Prevents cancer
The epigallocatechin found in green tea prevents the growth of cancerous cells in your body and is particularly effective in preventing stomach cancer, bladder cancer, lung cancer and prostate cancer.
* Beautiful skin
Epigallocatechin, another compound found in green tea, is far more effective than vitamin E.
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